Weigh In record (no journal entry) for 09 September 2022
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1608 kcal
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Fat: 59.62g | Prot: 125.05g | Carbs: 159.95g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Great Value Frozen Tropical Fruit Mix. Lunch: Lay's Oven Baked Original (28g), Great Value Lite Mayo, Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Tortilla, Starkist Chunk Light Tuna, Premier Protein Cake Batter Delight Shake. Dinner: Great Value Hamburger Dill Chips Pickles, Great Value Romaine Lettuce, Butterball All Natural Turkey Burger, Great Value American Cheese Singles, Healthy Life Light Hamburger Buns. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Drizzilicious Birthday Cake Bites , Great Value Almond Milk Vanilla Unsweetened , Honeymaid Graham Crackers, Kroger Creamy Peanut Butter. more...
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2359 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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heather43616's Weight History
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