Weigh In record (no journal entry) for 10 September 2022
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63.9 kg
Lost so far: 0.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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571 kcal
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Fat: 18.31g | Prot: 81.72g | Carbs: 18.39g.
Breakfast: Diabetasol Gula, Nescafe Kopi Bubuk. Lunch: Ikan Patin, Kubis, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kecambah, Sawi Hijau, Bakso Daging Sapi, Nescafe Kopi Bubuk, Diabetasol Gula, Bakso Daging Sapi. more...
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1959 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Bunda Wey's Weight History
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