Weigh In record (no journal entry) for 01 October 2014
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90.3 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2014:
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998 kcal
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Fat: 66.42g | Prot: 68.65g | Carbs: 31.64g.
Breakfast: Red Onions, Mixed Salad Greens, Cheddar Cheese, Spinach, Egg, Cream (Half & Half), Tomatoes, Kroger Breakfast Sausage Links. Lunch: Green Olives, Pickles, Goat Cheese, Cucumber (with Peel). Dinner: Cherry Tomatoes, Italian Salad Dressing, organic salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 0.5 kg a Week
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