Weigh In record (no journal entry) for 06 September 2022
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72.5 kg
Lost so far: 12.7 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1380 kcal
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Fat: 53.61g | Prot: 79.84g | Carbs: 148.99g.
Breakfast: Pralinutta Chocolate Hazelnut Spread, 全脂牛奶, Coffee-Mate Zero Sugar Cinnamon Roll, 香蕉, 水煮蛋, 黑咖啡, Oroweat Whole Grains 100% Whole Wheat. Lunch: Macro Vegetarian Udon Noodles, 豬肉碎, 大黃瓜. Dinner: 生菜, 雞大腿肉. Snacks/Other: 小黃瓜, 蘋果, 西芹. more...
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Losing 1.4 kg a Week
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