Weigh In record (no journal entry) for 07 September 2022
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72.5 kg
Lost so far: 12.7 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1500 kcal
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Fat: 77.99g | Prot: 83.25g | Carbs: 128.06g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Flax USA Golden Flax Cold Milled Golden Flax Seed, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 藍莓, 黑咖啡, Coffee-Mate Zero Sugar Cinnamon Roll, 水煮蛋. Lunch: 烤牛仔骨（带醬）, 苦瓜, 白飯, 糙米飯, Vita Coco 100% Pure Coconut Water, So Delicious Coconut Milk Unsweetened, Fresh & Easy Red Plums. Dinner: 牛肉碎, 雞大腿肉, 炒青菜. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut. more...
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steady weight
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