Weigh In record (no journal entry) for 09 September 2022
|
106 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1649 kcal
|
Fat: 133.44g | Prot: 92.25g | Carbs: 22.54g.
Breakfast: Coffee, Butter, Cream Cheese, Egg, Mushrooms, Ifantis Fouantre, Hard Parmesan Cheese, Cheddar Cheese, Cherry Tomatoes. Lunch: Butter , Bacon, Mushrooms , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Philadelphia Cream Cheese, Ground Pork (Cooked) , Cherry Tomatoes, Cheddar Cheese, Hard Parmesan Cheese. Dinner: Almond Butter. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|