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Hadi motive verelim birbirimizeeeee
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1486 kcal
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Fat: 65.51g | Prot: 89.98g | Carbs: 135.22g.
Breakfast: Havuç, Aknaz Tam Yağlı Kaşar Peyniri, Zeytin, Fıstık Ezmesi, Salatalık (Soyulmuş), Domatesler, Yulaflı Omlet. Dinner: Mercimek Çorbası, Yoğurt, Antrikot, Bulgur Pilavı, Patates Püresi. more...
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1871 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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çikolatalibrokoli's Weight History
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