Weigh In record (no journal entry) for 09 September 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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910 kcal
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Fat: 59.12g | Prot: 48.63g | Carbs: 53.75g.
Breakfast: Coffee. Elevenses: Coffee, Rosarita Salsa Verde, Scrambled Egg . Lunch: Mayonnaise , Canned Salmon. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Bananas , Blue Diamond Smokehouse Almonds (43g). more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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