Weigh In record (no journal entry) for 09 September 2022
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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838 kcal
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Fat: 31.60g | Prot: 68.93g | Carbs: 62.40g.
Breakfast: Only4 Chocolate com Açúcar de Coco, Gomes da Costa Patê de Atum, Pão Integral, Melitta Café sem Açúcar . Lunch: Couve-Flor Gratinada, Qualitá Tomate Grape, Frango Desfiado. more...
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Losing 0.3 kg a Week
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ariellerodriigues's Weight History
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