Weigh In record (no journal entry) for 09 September 2022
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1611 kcal
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Fat: 52.74g | Prot: 78.35g | Carbs: 214.22g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Prata, Café, Ovo Mexido. Lunch: Brócolis Cozido, Cenouras Cozidas, Abobrinha Refogada, Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Antarctica Água Tônica Zero, Purê de Batatas (Leite Integral e com Margarina), Queijo Branco, Tirolez Creme de Ricota Light, Italianinho Pão Francês. Snacks/Other: Abacaxi, Café, Muffins de Farelo de Aveia. more...
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Losing 5.6 kg a Week
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