Weigh In record (no journal entry) for 09 September 2022
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1761 kcal
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Fat: 73.21g | Prot: 86.83g | Carbs: 182.59g.
Breakfast: Dolcificante Liquido, caffè kimbo. Lunch: Coop Insalata di Mare, Pizza Bianca, Pasta al Pesce. Dinner: Grissini Semplici, Focaccia, Philadelphia Philadelphia Original, Prosciutto Crudo, Insalata di Pomodori, Dimmidisì Burger con Quinoa e Zucchine Grigliate. Snacks/Other: Probios Chips di Lenticchie e Paprika, Prugne, Albicocche. more...
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Gaining 7 kg a Week
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Alessandro Lanni's Weight History
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