Weigh In record (no journal entry) for 09 September 2022
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66.5 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1089 kcal
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Fat: 34.21g | Prot: 83.27g | Carbs: 111.10g.
Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne Moída, Alface. Dinner: Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Sashimi de Salmão, Maçã, Banana Prata, Itambé Iorgute, Ovo Poché. more...
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2046 kcal
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Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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ismene.barcelos's Weight History
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