Weigh In record (no journal entry) for 09 September 2022
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1781 kcal
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Fat: 156.36g | Prot: 68.15g | Carbs: 38.65g.
Breakfast: Great Value Beef Burgers 80/20. Lunch: Avocado Vegetable Oil , Brussels Sprouts (Frozen) , Cabot New York Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Kerrygold Pure Irish Butter. more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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