Weigh In record (no journal entry) for 09 September 2022
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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304 kcal
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Fat: 7.82g | Prot: 23.41g | Carbs: 36.51g.
Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana, Quaker Aveia em Flocos, Ovo. more...
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Losing 1.4 kg a Week
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