Weigh In record (no journal entry) for 09 September 2022
|
79.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
749 kcal
|
Fat: 18.67g | Prot: 38.98g | Carbs: 110.84g.
Lunch: Tomat Ceri, Kacang Rebus, Labu Siam, Sambal Goreng, Tempe, Nasi Putih, Pisang, Pakcoy, Buncis. Dinner: Tricks Original Baked Crisps, Bango Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Tomat Ceri, Pakcoy. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyfianndietjourney's Weight History
|