Weigh In record (no journal entry) for 01 October 2014
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183.3 kg
Lost so far: 36.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1282 kcal
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Fat: 25.12g | Prot: 58.96g | Carbs: 206.15g.
Breakfast: Suja Fuel. Lunch: Carrots (No Salt Added, Drained Solids, Canned), Crystal Light Grape Crystal Light Energy, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Good Sense Raw Sunflower Seeds, Crystal Light Grape Crystal Light Energy, Laughing Cow Mini Babybel Light Original, Jimmy's Dill Dip JIMMY'S DILL DIP, Baby Carrots, Apples. Snacks/Other: Crystal Light Grape Crystal Light Energy, Suja Sweet Beets, Laughing Cow Mini Babybel Light Original, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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