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With the holiday weekend and eating poorly for 3 days, I am happy with the .7 loss. I got back on track for 4 of 7 days and that is a win for me. Normally I would self sabotage and say screw it I will start again on Monday. But instead of getting really lost, I made a U turn and headed back.
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141.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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