Weigh In record (no journal entry) for 09 September 2022
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67.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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2633 kcal
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Fat: 119.21g | Prot: 71.89g | Carbs: 325.63g.
Breakfast: Apple. Lunch: Maille Moutarde de Dijon, Fresh Lemon Juice, Peanut Butter Cookie, Notre Jardin Roquette , Boiled Egg, Apple, Tomatoes, Avocado, Carrefour Lentilles en Conserve. Dinner: Hummus, Italiamo Grissini Sesamo, Carrefour Ricotta, Ben & Jerry's Peanut Butter Cup, Penne, Bolognaise Végétarienne Aux Lentilles. Snacks/Other: Apple, Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter Cookie. more...
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2091 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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