Weigh In record (no journal entry) for 09 September 2022
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1145 kcal
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Fat: 81.81g | Prot: 46.34g | Carbs: 65.24g.
Breakfast: Kroger CARBmaster Classic White Bread, Equate Clear Soluble Fiber Powder, Great Value Hard Boiled Eggs, Great Value Mild Guacamole Mini Cups. Lunch: Land O'Lakes Unsalted Sweet Butter, Kroger Carbmaster Multiseed Bread, Cucumber Apple Cider Vinegar Salad, Roasted Tomato Soup. Dinner: Broccoli , Strawberries, Skinnygirl Balsamic Vinaigrette , Dole Garden Salad, Ralphs Pepperjack Cheese, Chicken Breast, Portabella Mushrooms . Snacks/Other: Keto Cream Cheese Frosting, Keto Sugar Cookie. more...
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1805 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 18 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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