Weigh In record (no journal entry) for 09 September 2022
|
133.9 kg
Lost so far: 11.1 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1562 kcal
|
Fat: 71.93g | Prot: 83.00g | Carbs: 148.69g.
Breakfast: Canela, Banana Caturra, Scala Queijo Colonial, Yoki Polvilho Azedo, Ovo. Lunch: Arroz Branco (Cozido), Abobrinha, Batata Inglesa Cozida, Sadia Copa Lombo. Dinner: Scala Queijo Colonial, Ovo. Snacks/Other: União Açúcar Refinado, Piracanjuba Leite UHT Integral, Laranjas, Triunfo Bolacha Água e Sal, União Açúcar Refinado, Leão Chá de Capim-Cidreira. more...
|
|
3543 kcal
|
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tentando mais uma vez's Weight History
|