Samira Sallyane's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

73.1 kg Lost so far: 3.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1458 kcal

Fat: 47.34g | Prot: 65.38g | Carbs: 195.81g. Breakfast: Piracanjuba Achocolatado Pirakids, Yoki Tapioca. Lunch: Laranjas, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo Salgado, Nutrella Bolo de Chocolate com Recheio de Chocolate , Danone Iogurte de Morango, Suco de Cajá, Cachorro Quente. more...

2257 kcal

Exercise: Cross Training - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 3.2 kg a Week

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Samira Sallyane's Weight History

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Samira Sallyane's Journal, 09 Sep 22

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Samira Sallyane's Weight History