Weigh In record (no journal entry) for 09 September 2022
|
59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
1126 kcal
|
Fat: 18.63g | Prot: 70.30g | Carbs: 176.71g.
Breakfast: Asian Pears , Tropicana Slim Stevia Sweetener, Coffee, Cooked Egg White, BonCabe Level 15, Tropicana Slim Pengganti Kecap Asin, Quaker Instant Oatmeal. Lunch: Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Totole Kaldu Jamur, Salt , Hot Chili Pepper, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fimmanarita's Weight History
|