Weigh In record (no journal entry) for 09 September 2022
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1121 kcal
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Fat: 17.39g | Prot: 28.66g | Carbs: 199.03g.
Breakfast: Tropicana 100% Orange Juice (10 oz), General Mills Blueberry Cheerios. Lunch: Cheese Pizza. Dinner: Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Vodka, Marinos Cherry Italian Ice. more...
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Gaining 7.0 kg a Week
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michaelschmitt's Weight History
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