Weigh In record (no journal entry) for 09 September 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1708 kcal
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Fat: 39.99g | Prot: 160.20g | Carbs: 191.51g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Corsica Fromage de Brebis, Saint Azay Saucisson Sec, Sucrine, Cora Blanc de Dinde, E.Leclerc Baguette de Tradition Française, Prunes. Dinner: Banane, Grand Jury Petit Beurre, Frichti Petit Pain Tradition, Prunes, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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