Weigh In record (no journal entry) for 06 September 2022
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1374 kcal
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Fat: 53.08g | Prot: 61.37g | Carbs: 162.87g.
Breakfast: Manteiga, Pão de Trigo (Calorias Reduzidas), Continente Leite Meio Gordo. Lunch: Pingo Doce Salada Russa, LEV Caril de Frango, Arroz Branco (Cozido). Snacks/Other: Milka Chocolate, Ovo, Milbona Iogurte Grego, Queijo Parmesão (Ralado), Da Terrinha Tapioca, Continente Melão. more...
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Gaining 7 kg a Week
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JoelmaPereira79's Weight History
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