Weigh In record (no journal entry) for 09 September 2022
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1437 kcal
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Fat: 54.39g | Prot: 53.90g | Carbs: 179.38g.
Breakfast: Royal Gelatina Light Ananás, Lidl Bolacha Maria Integral. Lunch: Royal Gelatina Light Ananás, Mercadona Chocolate Negro 72%, Sopa de Legumes sem Batata. Dinner: Mercadona Tarte de Bolacha, Batatas Fritas, Arroz Branco, Picanha sem Gordura. Snacks/Other: Milka Milka Chips Ahoy, Milka Milka Chips Ahoy, Auchan Bolacha Água e Sal, Compal Light Manga Laranja. more...
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Losing 4.2 kg a Week
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