Weigh In record (no journal entry) for 08 September 2022
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73.7 kg
Lost so far: 3.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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954 kcal
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Fat: 28.02g | Prot: 51.61g | Carbs: 137.24g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Parmalat Leite Desnatado, Panco Pão de Forma (25g). Lunch: Banana da Terra, Cebolas Maduras Cozidas, Contra-filé, Vivenda do Camarão Arroz com Brócolis. Dinner: Del Valle Suco de Caju sem Adição de Açúcar , Sopa de Mandioquinha. Snacks/Other: Nectarinas, Coxinha Low Carb. more...
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Losing 1.5 kg a Week
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