Weigh In record (no journal entry) for 09 September 2022
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1031 kcal
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Fat: 37.82g | Prot: 76.85g | Carbs: 94.31g.
Breakfast: ВкусВилл Сухарики Пшеничные, Сметана 20%, Сырники ПП. Lunch: Сырники ПП, Сметана 20%, Избенка Запеканка Творожная 3,5%. Snacks/Other: Кефир 2,5%. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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