Weigh In record (no journal entry) for 09 September 2022
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1589 kcal
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Fat: 48.07g | Prot: 59.02g | Carbs: 234.49g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Sesame Oil. Dinner: Potato, Tesco Finest Beef Goulash . Snacks/Other: Nectarines . more...
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Gaining 0.7 kg a Week
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