Weigh In record (no journal entry) for 09 September 2022
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60.5 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1034 kcal
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Fat: 42.73g | Prot: 70.44g | Carbs: 89.63g.
Breakfast: Nimet Premium Zeytinyağlı Kekikli Ekmek, Kırmızı Domates, Doğal Peynir. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Magnum Magnum Cookie, Şekersiz Türk Kahvesi, Kuru Kayısı, Magnum Duet. more...
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Losing 1.0 kg a Week
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dilekkardess24's Weight History
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