Weigh In record (no journal entry) for 09 September 2022
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90.4 kg
Lost so far: 22.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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482 kcal
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Fat: 8.45g | Prot: 24.62g | Carbs: 77.21g.
Breakfast: Milbona Joghurt Nature 1,5%, Milbona Skyr Erdbeere, Mymuesli Porridge Banane-Schoko, Banane, M-Budget Raisins Sultanines. more...
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Losing 0.3 kg a Week
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