Weigh In record (no journal entry) for 09 September 2022
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76.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1202 kcal
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Fat: 68.81g | Prot: 80.19g | Carbs: 56.87g.
Breakfast: Uniekaas Goudse Kaas 48+ Jong Belegen, GC Unique Fiber Vezelrijk Knäckebröd uit Scandinavië - Original. Lunch: Thomy Mayonaise, AH Little Gem, Dulano Chorizo Gerookt, Meester & Zn. Casselerib, AH Gerookte Kipfilet, AH Biologisch Cherry Tomaten, Komkommer (met Schil), Gekookt Ei. Dinner: AH Spinazie Deelblokjes, Snack Fan Oven Frikandel, Dekamarkt Pesto Aardappelpartjes. more...
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steady weight
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Madeloesje's Weight History
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