Weigh In record (no journal entry) for 09 September 2022
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1560 kcal
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Fat: 54.55g | Prot: 40.33g | Carbs: 135.77g.
Breakfast: REWE Pflaumen. Lunch: White Table Wine , Aldi Landbrot, Edeka Kartoffeln Gekocht, Eridanous Bohnensuppe. Dinner: Krombacher Bier, Bratwurst. Snacks/Other: Potato Chips, Grilled Ham and Cheese Sandwich, Rose Wine. more...
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2074 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Losing 0.9 kg a Week
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chicaenchanclas's Weight History
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