Weigh In record (no journal entry) for 09 September 2022
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1000 kcal
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Fat: 52.17g | Prot: 46.73g | Carbs: 79.27g.
Breakfast: Hacendado Aguacate, Hacendado Tomate Pera, KL Protein Pan Proteico con Semillas . Lunch: GutBio Espaguetis de Edamame , Pepino (con Cáscara), Pimientos Verdes, Salsa de Soya (Soja), Aroy-D Leche de Coco, Cebolla Morada, Brócoli, Champiñones. Dinner: Alpro Absolutely Coconut Natural. Snacks/Other: Manzanas (sin Cáscara), Consum Frutos Rojos Congelados, Mercadona Sandía. more...
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Losing 1.4 kg a Week
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Ester2023's Weight History
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