Weigh In record (no journal entry) for 09 September 2022
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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3012 kcal
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Fat: 137.87g | Prot: 80.73g | Carbs: 264.71g.
Breakfast: Hacendado Yogur Natural, Carrefour Yogur Natural, Hacendado Almendra Tostada sin Sal, Hacendado Helado Sabor Cacahuete, Aceite de Oliva Extra Virgen, Bimbo Pan Blanco, La Chocolatera Cacao Puro Desgrasado en Polvo, Pascual Leche Entera, Café. Dinner: Mayonesa, El Caserío Lonchas de Queso, Cerveza con Limon, Patata Asada. more...
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Losing 0.7 kg a Week
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