Dwayne2022's Journal, 01 Oct 14

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Weigh In record (no journal entry) for 01 October 2014

76.9 kg Lost so far: 14.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2014:

1551 kcal

Fat: 58.74g | Prot: 80.65g | Carbs: 172.86g. Breakfast: Tropicana 100% Orange Juice (15.2 oz), Wawa Bacon Egg & Cheese Bagel. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Great Value Sirloin Tip Steak, White Rice (Long-Grain, Cooked). more...

2124 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 01 Oct 14

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Dwayne2022's Weight History