Weigh In record (no journal entry) for 09 September 2022
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71.8 kg
Lost so far: 18.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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479 kcal
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Fat: 10.02g | Prot: 46.67g | Carbs: 46.73g.
Breakfast: Arctic Coffee Skinny Latte, Coffee. Lunch: Aldi Low Fat Cottage Cheese, Olives, Cherry Tomatoes, Sainsbury's Cooked Ham Slices, Hummus , Ryvita Original Rye Crispbread. Dinner: Sainsbury's Red Onions, Heinz Light Salad Cream, Sainsbury's Gerkins in Vinegar, Olives, Young Green Onions, Cherry Tomatoes, Tuna in Water (Canned), Spinach . Snacks/Other: Asda Smart Price Lemon Double Strength Squash. more...
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steady weight
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mandylj1's Weight History
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