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Trying to keep busy today and not succumb to the evening eating binge. Doing 1st exercise challenge of burning 100 calories now.
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124.3 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 62.18g | Prot: 107.82g | Carbs: 263.89g.
Breakfast: raisin bran, milk. Lunch: Part Skim Mozzarella Cheese, ham, lettuce, brownberry wholegrains bread. Dinner: french salad dressing, lettuce, Steak. Snacks/Other: black olives, ham, apples, blue bunny toffee bars, edys fruit bars. more...
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4091 kcal
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Exercise:
Housework - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Shopping - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Buy some weight watcher popcorn. It is really good and only 100 calories. It really helps me with the late night munchies!
10 Aug 09 by member: chattycathy1955
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changingme's Weight History
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