Weigh In record (no journal entry) for 09 September 2022
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1186 kcal
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Fat: 44.82g | Prot: 55.34g | Carbs: 104.46g.
Lunch: Hacendado Pizza Carbonara, Hacendado Gazpacho Tradicional, Recondo Pan Tostado Integral. Dinner: Coca-Cola Coca-Cola, Vino Tinto de Mesa, Carrefour Mini Helado Almendrado, Hamburguesa Casera, Eroski Mazorca de Maíz Cocida. Snacks/Other: Mercadona Mini Chapata, Casa Tarradellas Fuet. more...
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Losing 1.4 kg a Week
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