Weigh In record (no journal entry) for 09 September 2022
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100.6 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1728 kcal
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Fat: 43.89g | Prot: 74.21g | Carbs: 220.00g.
Breakfast: Bio-Zentrale Reiswaffeln Vollmilch Schokolade. Lunch: Snack Time Couscous mit Gemüse. Dinner: Dr. Oetker Wackelpudding Waldmeister, Hello Fresh Überbackene Hähnchenbrust Parmigiana. Snacks/Other: Netto Weinschorle. more...
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Losing 0.6 kg a Week
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