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pagi sebelum makan
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90.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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937 kcal
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Fat: 33.65g | Prot: 50.52g | Carbs: 112.43g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tortilla, Kentang Goreng. Lunch: Tempe Bacem, Rujak. Dinner: Tahu Bacem, Tortilla, Daging Sapi Asap (98% Bebas Lemak). Snacks/Other: Indomilk Susu Kental Manis, Kart's Roti Canai Original. more...
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Losing 7.7 kg a Week
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indahin14's Weight History
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