Weigh In record (no journal entry) for 09 September 2022
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84.8 kg
Lost so far: 42.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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517 kcal
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Fat: 16.40g | Prot: 29.12g | Carbs: 59.68g.
Breakfast: 番茄, 7-11 茶葉蛋, 馬可先生 黃金亞麻玄米雜糧吐司, 紐麥福 全脂保久乳, 蒸南瓜. Snacks/Other: 拿鐵咖啡. more...
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Losing 0.2 kg a Week
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Li zhen俐臻's Weight History
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