Weigh In record (no journal entry) for 09 September 2022
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
430 kcal
|
Fat: 17.05g | Prot: 12.79g | Carbs: 61.21g.
Breakfast: Ikan Asin, Labu Siam, Perkedel Jagung, Tahu Goreng, Sayur Lodeh, Terung Dimasak, Madu, Quaker Oat. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellzared's Weight History
|