Aлëнka's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

54.9 kg Lost so far: 1.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

883 kcal

Fat: 39.42g | Prot: 42.10g | Carbs: 80.48g. Breakfast: Нескафе Кофе с Молоком без Сахара , Snickers Лесной Орех. Lunch: Bombbar Протеиновый Батончик Danish Biscuit, Ёбатон Батончик с Черешней. Dinner: Кухня на Районе Кофе с Молоком. more...

1609 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Aлëнka's Journal, 09 Sep 22

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Aлëнka's Weight History