Weigh In record (no journal entry) for 09 September 2022
|
59.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
398 kcal
|
Fat: 21.52g | Prot: 18.14g | Carbs: 31.33g.
Breakfast: Alpro Миндальное Молоко без Сахара, Кофе (Эспрессо), Магнит Помидоры Черри, Яичница, Авокадо Авокадо, Метро Цельнозерновой Хлеб на Закваске. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achim haes-sal's Weight History
|