Weigh In record (no journal entry) for 01 October 2014
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68.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1515 kcal
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Fat: 50.04g | Prot: 65.88g | Carbs: 195.96g.
Breakfast: Rheinfels Quelle Lemon, Kellogg's Special K Classic, Fettarme Milch. Lunch: Yogurette Yogurette, Espresso, Zucker, Edeka Mexikanische Gemüsemischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Dinner: Gut & Günstig Lachsschinken, Lätta & Butter, Glutano Dreikornbrot, Brötchen, Käse, Yogurette Yogurette, Zucker, Kaffee (Espresso), Böklunder Knoblauch-Fleischwurst, Mandarine. Snacks/Other: Fettarme Milch, Kellogg's Special K Classic, Aldi Süssli, Multinorm Heiße Zitrone. more...
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2647 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Housework - 2 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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galathee123's Weight History
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