Weigh In record (no journal entry) for 09 September 2022
|
67.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
778 kcal
|
Fat: 29.18g | Prot: 40.83g | Carbs: 89.15g.
Breakfast: Kacang Hijau Dimasak, Pepaya. Lunch: Brokoli Dimasak (dari Segar), Pakcoy, Bango Kecap Manis, Bawang Putih, Fortune Minyak Goreng Sawit, Saori Saos Tiram, Jamur Kancing, Dada Ayam, Shirataki Mie Kering Shirataki. Dinner: Saori Saos Tiram, Fortune Minyak Goreng Sawit, Bango Kecap Manis, Jamur Kancing, Dada Ayam, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widdiqisthisf's Weight History
|