Weigh In record (no journal entry) for 09 September 2022
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68.6 kg
Lost so far: 9.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1411 kcal
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Fat: 34.50g | Prot: 52.43g | Carbs: 157.86g.
Breakfast: Quaker Instant Oatmeal, Entrasol Quickstart with Chia Seeds Chocolate, Kalbe Slim & Fit Cookies Raisin Cinnamon. Lunch: Ayam Kuning Sambal Matah. Dinner: Ayam Teriyaki. Snacks/Other: Pisang Goreng Madu, Puyo Silky Pudding. more...
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steady weight
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paulin09's Weight History
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