Weigh In record (no journal entry) for 01 October 2014
|
78.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2014:
|
2361 kcal
|
Fat: 110.20g | Prot: 119.68g | Carbs: 217.99g.
Breakfast: Äpfel, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), Banane, Ja! Fettarme Milch 1,5%. Lunch: hanuta Hanuta Minis, Rote Paprika, Gut & Günstig Lachsschinken, Aldi Mortadella, Linessa Light Salami 1A, Buko India, Bresso Kräuter der Provence, Aldi Maelkebotte, Harry Mehrkornbrot (56g). Dinner: Semmelbrösel, Zwiebeln, Thomy Delikatess-Senf Mittelscharf, Ketchup, Gekochtes Ei, Rinderhackfleisch, Kartoffelpüree (Vollmilch und Butter hinzugefügt), TiP Buttergemüse. more...
|
|
2917 kcal
|
Exercise:
Sitting - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 46 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|