Weigh In record (no journal entry) for 08 September 2022
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1302 kcal
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Fat: 66.44g | Prot: 98.37g | Carbs: 74.95g.
Lunch: Salada Verde Mista, Cebolinha Verde, Elefante Extrato de Tomate, Predilecta Milho Verde em Conserva, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Pão Integral. Dinner: Mamão Formosa, Carne Moída, Ovo Cozido. Snacks/Other: Nestlé Kit Kat, Maçãs Fuji. more...
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Losing 0.5 kg a Week
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franpaludo's Weight History
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